We do so much for our jobs, our families, and for everyone around us. But sometimes we need to remind ourselves that we need to take care of ourselves as well. Sometimes it is okay to be “selfish” or take a break. We need to refresh and regroup so that we have energy again to tackle all of the amazing things we do!
Read Lindsey's Article for 101 self care ideas to help you take a few moments for yourself
Self care ideas for moms for each time of the day
Read Kosta's article for 5 great tips on how to make more time for yourself
Find out what therapist Genevieve recommends in order to help yourself get through difficult parenting moments
Find out why Fern says it is OK to feel sorry for yourself temporarily
Why self care is so important, and how to actually make time for yourself
Find out how Karissa overcomes anxiety to get out of the house and take that personal time
Learn about compassion fatigue & how you can avoid it
What are the signs of burnout, and what can we do about it?
Watch Shari's video for insight into the importance of validation
You may feel like you're failing, but you are probably doing better than you think 🙂
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Additional Inspiration
Find tips, advice, and inspiration for keeping you and your family healthy throughout the holiday season, and for the rest of the year!
Take advantage of these suggestions to simplify your life. Sometimes less really is more valuable & can be very freeing!
Moms are strong, supportive, and seem to know what is best more often than not. We created this content to appreciate and celebrate moms everywhere!
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